Adventureland has an online list of GF foods that can be found at: https://www.
Travel tips and thoughts:
--Pack skillet, toaster, utensils. Take your own packets of PB & Jelly, travel handy sauces, salad dressings. If staying in a hotel room, ask for a fridge in your room as a medical necessity.
--Find Me GF app is very handy when traveling!
--Culver's has a GF bun
--If eating at Chick Fil A remember to ask if they are using separate fryers for their french fries.
--Wendy's has GF baked potato and chili. Ask for the potato to come wrapped and not opened up, so no worries on anyone touching the potato.
Quick easy meals:
--crockpot!
--pasta, tacos, nachos
--iowagirleats.com is a great blog. The author is GF and always has fabulous recipes.
--gluten free on a shoestring--blog and I think there's a cookbook as well.
--salmon burgers at Costco--freezer section. nice to have on hand and labeled GF.
--Eggo has GF waffles
--California Kitchen has 2 kinds of GF pizzas (freezer section)
--HyVee online shopping has had great reviews
Other:
--Shopwell app is handy
--Low Fodmap diet app
--Garden Delight Muffins at Costco, Super Target
--Trader Joe's has GF bread on shelf, and also bagels
--Breads by Anna are good
Restaurants: (that we talked about and are recommended)
--Centro
--Hickory Park in Ames (fries are GF--they use a separate fryer)
--Louie's Wine Dive
--On the Border
--Biaggi's
--Red Robin
--Northern Lights GF pizza and they also give you a GF pizza cutter
--starbucks has a GF cookie
Christie went to the Iowa Cubs last week and they have a concession stand that only serves gluten free items! They have chicken strips, french fries, hamburger, hot dogs, and ciders on tap. The stand is over by 3rd base, not with the other stands.
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